TV tends to pick the most extreme situation that could happen. If they were to film a day in a jail, it would put you to sleep. Nothing really goes on... it's wake up, eat, clean your cell, watch tv, eat again, watch tv, play cards, read a book, read a magazine, play basketball, do puzzles, eat a third time, watch tv - read - play chess, go to bed.
Tomorrow and tomorrow are all the same... like the movie Groundhog Day. Gotta figure out how to deal with the boredom